Second star to the right and straight on till morning

Lack of sleep

Lack of sleep effects everything

I am so tired I could fall asleep right now no problems but last night I struggled and the. Having tummy troubles in the night my sleep was massively disturbed so my quality of sleep was bad

Right now I just want to go back to bed but I’m on a bus to do my volunteer stuff because I don’t want to let them down

Bad morning reading responses to emails and getting even more confused and anxious finding out the laptop I have been give. Is not fit for what I need it for

Feeling like nobody listened to me when I had my assessment and nobody understands just how hard stuff is for me


9am Sunday woke up to music


Tuesday and Wednesday has diarrhea and now constipated


3am back still very painfull struggling to walk bending extremely painful x


Hurt my back this morning trying to put my sock on my bad leg.

I’ve taken extra tramadol and pregabalin but still hurts like hell

Getting sleepy from meds and pain


Woke up at 7am on my left side raging headache and dizzy and upset stomach


11:30 saturday morning music is on

im putting my headphones on before the sound of the thumping causes me to have a migraine i can still hear the thumping so i will have to listen to some music of my own to drown it out



Really bad tinituse tonight my ear is squealing and hurts x I can’t get it to stopn


Had painful constipation and diarrhea for a week now think I need to take less painkillers

Not going to be easy

3:30 am on the loo so tired and thirsty in pain with constipation

Dizzy thirsty headbutts bowls hurt stomachs tender want to be sick

bad sleep and dreams woke with headache muscle ache and stomach hurts

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